Maxi Gonzalez 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 07, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 20 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 128 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 133 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 148 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 153 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 159 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | 166 |
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Workout Graph
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