Maxi Gonzalez v1:00/0:30r...8 row
2,382
Meters
8:00.0
Time
1:40.7
Pace
193
Calories
157
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 111 |
July 24, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1477 | 32 | 157 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 119 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 134 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 167 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 168 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 171 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 171 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 176 | |
| r: 0:30 | 58 | ||||||
| r562 |
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Workout Graph
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