Maxi Gonzalez v1:00/0:30r...12 row
3,405
Meters
12:00.0
Time
1:45.7
Pace
258
Calories
170
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 125 |
August 13, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,405 | 1:45.7 | 296 | 1319 | 31 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 148 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 159 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 171 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 172 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 170 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 174 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 176 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 177 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 178 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 178 | |
| r: 0:30 | 33 | ||||||
| r761 |
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Workout Graph
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