Maxi Gonzalez 5x0:50/1:00r row
1,264
Meters
4:10.0
Time
1:38.8
Pace
105
Calories
147
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 14, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,264 | 1:38.8 | 362 | 1545 | 36 | 147 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 34 | 137 |
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 35 | 158 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 148 |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 36 | 143 |
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 40 | 153 |
| r713 |
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Workout Graph
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