Maxi Gonzalez 8x1:00/0:30r row
2,319
Meters
8:00.0
Time
1:43.4
Pace
182
Calories
166
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 142 |
August 20, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 34 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 178 |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.