Maxi Gonzalez v1:00/0:30r...6 row
1,764
Meters
6:00.0
Time
1:42.0
Pace
140
Calories
164
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 9:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 119 |
September 10, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 32 | 164 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 168 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 171 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | 176 | |
| r: 0:30 | 48 | ||||||
| r407 |
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Workout Graph
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