Maxi Gonzalez 4000m row
4,000
Meters
17:45.8
Time
2:13.2
Pace
235
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 03, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 23 | 138 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 124 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 24 | 133 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 22 | 137 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 22 | 137 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 22 | 138 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 22 | 141 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 23 | 147 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 23 | 151 |
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Workout Graph
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