Maxi Gonzalez 4000m row
4,000
Meters
18:03.1
Time
2:15.3
Pace
232
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 119 |
November 06, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.1 | 4,000 | 2:15.3 | 141 | 771 | 232 | 22 | 129 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 26 | 109 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 23 | 117 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 22 | 124 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 22 | 130 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 21 | 132 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 22 | 134 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 22 | 140 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 23 | 147 |
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Workout Graph
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