Maxi Gonzalez 4000m row
4,000
Meters
17:14.3
Time
2:09.2
Pace
242
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 127 |
November 17, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 20 | 150 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 128 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 20 | 143 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 20 | 147 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 20 | 152 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 21 | 156 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 | 156 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 21 | 160 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 22 | 165 |
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Workout Graph
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