Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:20.7
Time
1:47.5
Pace
298
Calories
169
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 18:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 20, 2025 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1246 | 23 | 169 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 149 | |
| r: 0:30 | 84 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | 163 | |
| r: 0:30 | 86 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 23 | 169 | |
| r: 0:30 | 86 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | 171 | |
| r: 0:30 | 83 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 24 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | 175 | |
| r: 0:30 | 66 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | 177 | |
| r: 0:30 | 87 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 24 | 180 | |
| r: 0:30 | 56 | ||||||
| r626 |
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Workout Graph
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