Maxi Gonzalez 4000m row
4,000
Meters
16:47.8
Time
2:05.9
Pace
250
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 129 |
November 20, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 24 | 148 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 121 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 23 | 134 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 24 | 143 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 24 | 146 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 24 | 157 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 24 | 157 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 24 | 164 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.