Maxi Gonzalez 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
250
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 119 |
November 24, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 24 | 153 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 120 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 23 | 143 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 23 | 152 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 23 | 155 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 | 161 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 163 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 24 | 165 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 26 | 172 |
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Workout Graph
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