Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
306
Calories
169
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 18:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 123 |
November 25, 2025 22:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1318 | 23 | 169 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | 157 | |
| r: 0:30 | 92 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | 160 | |
| r: 0:30 | 86 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | 167 | |
| r: 0:30 | 88 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 23 | 170 | |
| r: 0:30 | 86 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | 172 | |
| r: 0:30 | 80 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | 174 | |
| r: 0:30 | 85 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 176 | |
| r: 0:30 | 79 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | 178 | |
| r: 0:30 | 60 | ||||||
| r656 |
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Workout Graph
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