Maxi Gonzalez 4000m row
4,000
Meters
17:06.5
Time
2:08.3
Pace
245
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 117 |
November 28, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000 | 2:08.3 | 166 | 870 | 23 | 147 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 126 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 24 | 130 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 148 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 23 | 150 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 23 | 154 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 23 | 154 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 23 | 158 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 23 | 161 |
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Workout Graph
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