Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:38.5
Time
1:49.8
Pace
291
Calories
175
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 18:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
December 02, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 24 | 175 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | 165 | |
| r: 0:30 | 88 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 172 | |
| r: 0:30 | 76 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 174 | |
| r: 0:30 | 73 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 177 | |
| r: 0:30 | 75 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 177 | |
| r: 0:30 | 73 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 178 | |
| r: 0:30 | 63 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 179 | |
| r: 0:30 | 71 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 181 | |
| r: 0:30 | 64 | ||||||
| r583 |
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Workout Graph
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