Maxi Gonzalez v3:00/2:00r...6 row
4,696
Meters
18:00.0
Time
1:54.9
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 124 |
December 04, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,696 | 1:54.9 | 230 | 1092 | 25 | 156 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 134 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 148 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 155 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 161 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 165 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 35 | 175 | |
| r: 2:00 | 217 | ||||||
| r1,372 |
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Workout Graph
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