Maxi Gonzalez 4000m row
4,000
Meters
16:51.8
Time
2:06.4
Pace
248
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 125 |
December 15, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 882 | 248 | 23 | 162 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 23 | 155 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 22 | 156 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 | 157 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 23 | 163 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 23 | 163 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 23 | 166 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 24 | 168 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.