Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:21.0
Time
1:47.6
Pace
299
Calories
170
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 18:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 124 |
December 16, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 24 | 170 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 161 | |
| r: 0:30 | 79 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | 166 | |
| r: 0:30 | 70 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 167 | |
| r: 0:30 | 72 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | 168 | |
| r: 0:30 | 81 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 172 | |
| r: 0:30 | 71 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | 173 | |
| r: 0:30 | 69 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | 175 | |
| r: 0:30 | 86 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | 178 | |
| r: 0:30 | 58 | ||||||
| r586 |
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Workout Graph
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