Maxi Gonzalez 4000m row
4,000
Meters
16:49.1
Time
2:06.1
Pace
248
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 123 |
December 18, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 23 | 155 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 139 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 23 | 145 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 23 | 153 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 154 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 24 | 157 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 24 | 161 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 24 | 166 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 24 | 171 |
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Workout Graph
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