Maxi Gonzalez 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 18, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 21 | 150 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | 137 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 147 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 | 152 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 154 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 | 163 |
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Workout Graph
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