Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:28.1
Time
1:48.5
Pace
295
Calories
169
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 18:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 126 |
January 08, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1223 | 25 | 169 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 25 | 156 | |
| r: 0:30 | 73 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 161 | |
| r: 0:30 | 81 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 165 | |
| r: 0:30 | 84 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 171 | |
| r: 0:30 | 81 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | 174 | |
| r: 0:30 | 83 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 25 | 175 | |
| r: 0:30 | 75 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | 174 | |
| r: 0:30 | 73 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | 179 | |
| r: 0:30 | 57 | ||||||
| r607 |
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Workout Graph
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