Maxi Gonzalez 4000m row
4,000
Meters
16:51.9
Time
2:06.4
Pace
246
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 115 |
January 12, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 875 | 246 | 25 | 142 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 27 | 123 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 25 | 132 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 25 | 135 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 25 | 144 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 24 | 145 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 24 | 150 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 25 | 151 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 25 | 157 |
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Workout Graph
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