Maxi Gonzalez 4000m row
4,000
Meters
16:52.7
Time
2:06.5
Pace
248
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 130 |
February 02, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.7 | 4,000 | 2:06.5 | 173 | 881 | 248 | 22 | 139 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 | 124 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 23 | 130 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 | 136 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 22 | 139 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 22 | 144 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 23 | 144 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 22 | 148 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 23 | 148 |
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Workout Graph
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