Maxi Gonzalez 4000m row
4,000
Meters
16:44.6
Time
2:05.5
Pace
250
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 112 |
February 09, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 4,000 | 2:05.5 | 177 | 895 | 250 | 23 | 153 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 | 122 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 22 | 141 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 23 | 149 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 | 155 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 24 | 160 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 24 | 164 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 24 | 166 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 | 170 |
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Workout Graph
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