Maxi Gonzalez 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
256
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
February 13, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 934 | 256 | 24 | 150 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 25 | 125 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 23 | 136 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 24 | 148 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 24 | 151 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 24 | 155 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 | 159 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 | 163 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 165 |
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Workout Graph
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