Maxi Gonzalez 4000m row
4,000
Meters
16:42.2
Time
2:05.2
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 127 |
March 02, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 898 | 250 | 23 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
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Workout Graph
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