Maxi Gonzalez 4000m row
4,000
Meters
16:54.9
Time
2:06.8
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 185 |
March 09, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000 | 2:06.8 | 171 | 879 | 248 | 22 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 23 |
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Workout Graph
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