Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
13:48.0
Time
1:43.5
Pace
314
Calories
170
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 17:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 128 |
March 29, 2026 14:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.0 | 4,000 | 1:43.5 | 316 | 1365 | 26 | 170 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 159 | |
| r: 0:30 | 78 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 164 | |
| r: 0:30 | 79 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 169 | |
| r: 0:30 | 84 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 170 | |
| r: 0:30 | 77 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 173 | |
| r: 0:30 | 86 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 174 | |
| r: 0:30 | 84 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | 176 | |
| r: 0:30 | 80 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | 178 | |
| r: 0:30 | 62 | ||||||
| r630 |
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Workout Graph
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