Maxi Gonzalez 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
242
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 31, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 843 | 242 | 23 | 128 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 26 | 107 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 22 | 118 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 23 | 124 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 | 129 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 23 | 134 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 24 | 135 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 24 | 136 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 | 144 |
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Workout Graph
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