Maxi Gonzalez 4000m row
4,000
Meters
15:50.8
Time
1:58.8
Pace
266
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 122 |
March 31, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1007 | 266 | 28 | 152 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 26 | 127 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 27 | 139 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 29 | 151 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 29 | 152 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 29 | 158 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 160 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 30 | 165 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 32 | 171 |
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Workout Graph
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