Maxi Gonzalez 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
264
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 137 |
April 07, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 990 | 264 | 20 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 134 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 20 | 136 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 20 | 138 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 20 | 139 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 20 | 146 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 21 | 143 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 20 | 145 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 20 | 147 |
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Workout Graph
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