Maxi Gonzalez 4000m row
4,000
Meters
15:54.2
Time
1:59.2
Pace
264
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 137 |
April 07, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 996 | 264 | 20 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 21 | 135 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 20 | 145 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 21 | 147 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 21 | 142 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 21 | 150 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 21 | 150 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 21 | 152 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 21 | 151 |
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Workout Graph
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