Maxi Gonzalez 4000m row
4,000
Meters
14:49.8
Time
1:51.2
Pace
288
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 137 |
April 08, 2026 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1165 | 288 | 23 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 24 | 155 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 24 | 162 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1164 | 36 | 24 | 164 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 24 | 166 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 24 | 171 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 24 | 172 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 24 | 173 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 23 | 175 |
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Workout Graph
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