Maxi Gonzalez 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
April 08, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 890 | 445 | 20 | 144 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 139 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 145 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 153 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 157 |
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Workout Graph
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