Maxi Gonzalez 4000m row
4,000
Meters
16:07.4
Time
2:00.9
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 135 |
April 09, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000 | 2:00.9 | 198 | 967 | 260 | 26 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 26 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.