Maxi Gonzalez 4000m row
4,000
Meters
16:30.9
Time
2:03.8
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 190 |
April 13, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 922 | 254 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 29 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 23 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
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Workout Graph
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