Maxi Gonzalez 4000m row
4,000
Meters
15:57.6
Time
1:59.7
Pace
264
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 132 |
April 15, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.6 | 4,000 | 1:59.7 | 204 | 992 | 264 | 21 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 22 | 143 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 21 | 147 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 21 | 155 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 21 | 157 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 22 | 158 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 21 | 159 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 22 | 161 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 22 | 165 |
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Workout Graph
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