Maxi Gonzalez 4000m row
4,000
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 132 |
April 15, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 995 | 264 | 22 | 164 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 23 | 153 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 22 | 158 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 23 | 163 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 23 | 165 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 23 | 168 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 22 | 169 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 23 | 171 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 23 | 171 |
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Workout Graph
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