Maxi Gonzalez 4000m row
4,000
Meters
15:12.0
Time
1:54.0
Pace
279
Calories
173
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 133 |
April 15, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1101 | 279 | 26 | 173 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 27 | 162 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 27 | 169 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 26 | 171 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 174 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 26 | 174 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 25 | 178 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 26 | 180 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 182 |
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Workout Graph
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