Maxi Gonzalez 4000m row
4,000
Meters
15:32.6
Time
1:56.5
Pace
271
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 133 |
April 15, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1046 | 271 | 26 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 | 161 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 165 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 168 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 173 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 176 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 26 | 176 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 26 | 177 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 180 |
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Workout Graph
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