Maxi Gonzalez 4000m row
4,000
Meters
16:13.3
Time
2:01.6
Pace
259
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 118 |
April 20, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,000 | 2:01.6 | 194 | 957 | 259 | 25 | 150 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 28 | 123 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 24 | 139 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 24 | 146 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 | 151 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 25 | 155 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 | 159 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 163 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 26 | 170 |
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Workout Graph
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