Maxi Gonzalez 4000m row
4,000
Meters
17:15.5
Time
2:09.4
Pace
243
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 130 |
April 22, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 844 | 243 | 22 | 146 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 23 | 135 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 23 | 143 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 22 | 144 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 23 | 146 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 23 | 150 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 23 | 151 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 23 | 151 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 | 151 |
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Workout Graph
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