Maxi Gonzalez v1:00/0:30r...12 row
3,480
Meters
12:00.0
Time
1:43.4
Pace
273
Calories
160
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 109 |
April 23, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,480 | 1:43.4 | 316 | 1365 | 29 | 160 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 138 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 147 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 152 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 154 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 155 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 160 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 163 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 170 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 166 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 170 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 174 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 178 | |
| r: 0:30 | 49 | ||||||
| r785 |
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Workout Graph
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