Maxi Gonzalez 8x3:00/2:00r row
6,419
Meters
24:00.0
Time
1:52.1
Pace
466
Calories
160
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 125 |
April 27, 2026 21:24:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,419 | 1:52.1 | 248 | 1165 | 26 | 160 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 19 | 130 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 21 | 142 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | 156 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | 161 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 25 | 166 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 29 | 174 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 30 | 175 |
| 3:00.0 | 923 | 1:37.5 | 378 | 1600 | 37 | 182 |
| r1,706 |
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Workout Graph
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