Maxi Gonzalez 4000m row
4,000
Meters
16:45.9
Time
2:05.7
Pace
250
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 126 |
May 04, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 894 | 250 | 25 | 145 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 27 | 120 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 23 | 130 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 23 | 133 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 24 | 145 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 | 152 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 25 | 156 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 26 | 160 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 165 |
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Workout Graph
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