Maxi Gonzalez 4000m row
4,000
Meters
16:07.2
Time
2:00.9
Pace
259
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 126 |
May 04, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 964 | 259 | 26 | 160 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 25 | 140 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 25 | 150 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 | 160 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 162 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 165 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 28 | 169 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 169 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 28 | 172 |
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Workout Graph
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