Maxi Gonzalez 4000m row
4,000
Meters
15:26.4
Time
1:55.8
Pace
272
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 125 |
May 05, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1056 | 272 | 22 | 156 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 23 | 142 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 22 | 149 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 22 | 151 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 22 | 158 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 22 | 161 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 22 | 162 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 23 | 165 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.