Maxi Gonzalez 4000m row
4,000
Meters
15:24.0
Time
1:55.5
Pace
273
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 125 |
May 05, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1063 | 273 | 23 | 160 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 23 | 147 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 23 | 151 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 23 | 156 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 23 | 159 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 23 | 164 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 166 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 24 | 169 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 24 | 172 |
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Workout Graph
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