Maxi Gonzalez 4000m row
4,000
Meters
14:37.6
Time
1:49.7
Pace
291
Calories
171
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 124 |
May 05, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1193 | 291 | 28 | 171 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 28 | 154 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 28 | 162 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 28 | 169 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1216 | 37 | 28 | 174 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1217 | 37 | 29 | 176 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 29 | 179 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 29 | 179 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 28 | 181 |
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Workout Graph
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