Maxi Gonzalez 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
250
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 126 |
May 11, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 900 | 250 | 23 | 141 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 | 111 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 23 | 128 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 22 | 136 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 | 142 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 23 | 147 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 23 | 152 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 24 | 159 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 24 | 158 |
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Workout Graph
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